Bar Not,5

Why am I so tired? What will wake me up?

I get 8+ hours of sleep a night, I exercise at least 3 if not 5 days a week. I eat very well. For example today I just finished lunch. I have had a protein shake, multivitamin, apple, carrots, nutrigrain bar, and a handful of almonds and 30 oz of water. I am doing all the stuff that they say you need to do to have energy and I’m still feeling so tired I have a hard time staying awake till lunch when i can take a 45 min nap. I’ve had all my blood levels checked and they are all well within normal parameters. So why am I so tired? I’ve been this way for a week. What can I do to get energized?
sorry, fogot to add the slimfast shake i had for lunch. been drinking them for 3 mos only at lunch.

you need to eat a low fat,healthy meal. some of those bars aren’t as healthy as they claim. almonds is really good,but it’s a snack food. eat protein(chicken,turkey,lean red meat) loin,round,etc. whole wheat couscous,veggie burgers(Boca burgers are good,i eat them),minestrone soup,red or white clam sauce w/veggies. egg whites w/ hot sauce. white,flaky fish (halibut,tilapia,etc.).

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